Why am I tired all the time?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

Your gut will thank you.

- Honey

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Cheers!

12. Eat plenty of whole, high-quality foods:

- Red meat

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.