Why am I tired all the time?
09.06.2025 12:02
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Cheers!
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
7. Remove processed food from your diet.
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They don’t know why though.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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- Red meat
- Fruits
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Honey
14. Stop smoking weed to fall asleep.